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Teniten Shrine Location and Solution (Tears of the Kingdom)

Where to find Teniten Shrine east of Lake Kolomo (-0075, -1116, 0046), how to clear Combat Training: Throwing, and the Zonaite Spear in the chest.

8/31/2026 1.4.3 QuestFern Team Last updated: 9/24/2026 3 min read

Where is Teniten Shrine?

TEARS OF THE KINGDOM

Shrine atlas

Open full map ↗

◈ Select a shrine to explore its location.

East of Lake Kolomo, a short walk east of Hyrule Field Skyview Tower. Coordinates match our 152-shrine table.

ItemDetail
TrialCombat Training: Throwing
RegionHyrule Field (surface)
Coordinates-0075, -1116, 0046
TypeCombat training — throwing
Chests1 (Zonaite Spear)
Names帖恩吉帖恩神廟 (zh-TW) · 帖恩吉帖恩神庙 (zh-CN)

Video walkthrough

Step-by-step solution

Teniten Shrine is a two-minute throwing lesson worth taking seriously — thrown weapons and materials solve more problems in this game than most players expect.

1. Static Target Throw

A Training Construct waits on a raised platform; the shrine offers a rack of melee weapons to practice with.

Hold R to aim at the Construct, release R to throw. Land the hit.

Link raising a weapon to throw at the Training Construct on the high platform
A Training Construct waits on the raised platform; take a melee weapon from the rack if you need one. Screenshot (cropped) from 100% Guides · used with permission
Link aiming a stone axe over his shoulder at the Construct
Hold R to aim at the Construct ①, then release R to throw and land the hit. Screenshot (cropped) from 100% Guides · used with permission

2. Moving Target Throw

The second lesson repeats it against the Construct while it moves — lead the target slightly.

Link aiming a wooden club at the Construct moving along the wall
Now the Construct ① moves: lead it slightly before you release R. Screenshot (cropped) from 100% Guides · used with permission
The Construct shattering into blue sparks after the hit
A hit on the moving Construct clears the lesson. Screenshot (cropped) from 100% Guides · used with permission

3. Collect Rewards

The door opens: Zonaite Spear in the chest, Light of Blessing at the altar.

Link opening the chest in the altar room
The door opens: take the Zonaite Spear from the chest. Screenshot (cropped) from 100% Guides · used with permission
Link touching the glowing altar
Examine the altar for the Light of Blessing. Screenshot (cropped) from 100% Guides · used with permission

Chests

ChestContentsHow
1Zonaite SpearBehind the door, after both throws land

FAQ

Where is Teniten Shrine?
East of Lake Kolomo in the Hyrule Field region, at -0075, -1116, 0046 — head east from Hyrule Field Skyview Tower.
How does weapon throwing work in Tears of the Kingdom?
Hold R to wind up and aim — a trajectory arc appears — and release R to throw. Thrown weapons still take durability damage, so the shrine hands you spares to practice with; you can also throw materials this way via the up D-pad menu.
What is the reward in Teniten Shrine?
A Zonaite Spear from the chest behind the unlocked door, plus the Light of Blessing.

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