Skip to content
Tears of the Kingdom
Powered by Pagefind
English
Recipes & Elixirs

Tears of the Kingdom Warding Recipes: Ingredients and Dishes

Warding food in Tears of the Kingdom: every ingredient that carries Gloom Resistance, how strong each is and the dishes using them.

9/26/2026 1.4.3 QuestFern Team Last updated: 9/26/2026 1 min read

What does Warding do?

Warding is protection from gloom, where Sunny is the cure. The game describes three levels of gloom protection.

Which ingredients give Warding?

A single ingredient carries it, Dark Clump (1 in the cooking data), and it is a seasoning, not a critter — so there is no Warding elixir. The dishes that name it are the five Dark dishes (Dark Stew, Dark Soup, Dark Curry, Dark Rice Ball, Dark Cake) and one recipe for Fried Wild Greens. It can also go into other dishes: two Raw Prime Meat with three Dark Clumps still cook into a Meat Skewer — a Warding Meat Skewer, on the sell-price lists of Game8 and Polygon.

Effect
Gloom Resistance
Dish name prefix
Warding
Elixir
None — no critter carries this effect
Levels
Lv1–Lv3

The game says“Grants low-level gloom protection.”

Ingredients with this effect

Ingredient Type Strength¹ Sells for Where it's placed²
Dark Clump seasoning 1 5 —

¹ The number the game's cooking data gives each ingredient for this effect: higher is stronger, and a pot adds them up. How the total turns into a level or a duration is not published, so we don't convert it.

² How many times the game's world data places the ingredient at a fixed spot, and the three areas with the most (a region is the one of the nearest shrine). Ingredients from animals, monsters, ore deposits, shops or random spawns are not counted, and those listed can also turn up elsewhere.

Dishes that ask for one of these ingredients by name

  • 16 Fried Wild Greens
  • 140 Dark Stew
  • 141 Dark Soup
  • 142 Dark Curry
  • 143 Dark Rice Ball
  • 144 Dark Cake

Any other dish whose recipe takes an ingredient of the same type ("any mushroom", "any fish") also carries the effect when you use one of these.

Open the recipe finder with this effect selected →

  • Recipe finder — tick what is in your pouch, or pick Warding and see every dish that can carry it
  • All recipes — the whole recipe book in the game’s order
  • Best recipes — the 15 effects side by side, Critical Success and the Horse God
  • Sunny, Bright, Tough — related effects

FAQ

Which ingredients give Warding?
Only Dark Clump.
What is the difference between Warding and Sunny?
Warding protects your hearts from gloom before it hits; Sunny restores hearts that gloom has already damaged (the game's descriptions).

Related Articles

Was this helpful?