Skip to content
Tears of the Kingdom
Powered by Pagefind
English
Recipes & Elixirs

TotK Best Recipes by Effect, for Rupees and the Horse God

All 15 cooking effects in Tears of the Kingdom and their ingredients, the highest-selling meals and elixirs, incredible success rules, and the Horse God's dishes.

8/30/2026 1.4.3 QuestFern Team Last updated: 10/18/2026 6 min read

Tears of the Kingdom’s cooking is effect-first: the dish name comes from the base ingredients, the useful part — the prefix — comes from the effect ingredients you add. This page gives the 15 effects and their ingredients, the best-selling dishes, the incredible success rules and the Horse God’s menu.

How many recipes are there?

228, including elixirs and Fairy Tonic. Your in-game recipe book records only the base recipe — for example “Meat Skewer” — while the item in your inventory carries the prefix, such as “Hearty Meat Skewer”. That is why the book can be complete while you have never cooked most prefixed variants.

The food pouch with a Hearty Mushroom Skewer selected
The pouch shows the prefix: a Hearty Mushroom Skewer.

What are the 15 cooking effects and which ingredients cause them?

Effect (prefix)What it doesIngredients that cause it
HeartyTemporary extra hearts (full heal)Hearty Radish, Big Hearty Radish, Hearty Truffle, Big Hearty Truffle, Hearty Bass, Hearty Salmon, Hearty Lizard
EnduringExtra stamina wheelEndura Carrot, Endura Shroom, Tireless Frog
EnergizingRestores staminaStamella Shroom, Stambulb, Staminoka Bass, Bright-Eyed Crab, Courser Bee Honey, Energetic Rhino Beetle, Restless Cricket
HastyMovement speed upSwift Carrot, Rushroom, Fleet-Lotus Seeds, Swift Violet, Hot-Footed Frog, Hightail Lizard
MightyAttack upMighty Bananas, Mighty Thistle, Razorshroom, Mighty Carp, Mighty Porgy, Razorclaw Crab, Bladed Rhino Beetle
ToughDefense upIronshroom, Fortified Pumpkin, Armoranth, Armored Porgy, Armored Carp, Ironshell Crab, Rugged Rhino Beetle
ChillyHeat resistanceHydromelon, Chillshroom, Cool Safflina, Chillfin Trout, Cold Darner, Winterwing Butterfly
SpicyCold resistanceSpicy Pepper, Sunshroom, Warm Safflina, Sizzlefin Trout, Warm Darner, Summerwing Butterfly
ElectroShock resistanceVoltfruit, Zapshroom, Electric Safflina, Voltfin Trout, Electric Darner, Thunderwing Butterfly
FireproofFlame guard (elixir only)Smotherwing Butterfly, Fireproof Lizard
SneakyStealth upSilent Shroom, Blue Nightshade, Silent Princess, Sneaky River Snail, Stealthfin Trout, Sunset Firefly
BrightGlow in the darkBrightcap, Glowing Cave Fish, Deep Firefly
SunnyRestores gloom-damaged heartsSundelion, Sun Pumpkin
WardingGloom resistanceDark Clump
StickySlip resistanceSticky Frog, Sticky Lizard

Bright, Sunny, Warding and Sticky are new to Tears of the Kingdom. Sunny is the one to keep stocked before the Depths; Warding buys time in gloom. Critters — frogs, lizards, butterflies, darners, beetles, crickets and fireflies — give their effect only in elixirs, cooked with a monster part. The ingredient lists come from the in-game material descriptions and the game’s cooking data.

Selecting a Spicy Pepper for a recipe; its text says it helps you withstand the cold
A Spicy Pepper’s text says what it does in a dish: help you withstand the cold.

Which recipes sell for the most rupees?

DishIngredientsSells for
Meat SkewerRaw Gourmet Meat ×5315
Meat SkewerRaw Prime Meat ×5135
Fireproof ElixirFireproof Lizard ×3, Molduga Guts ×2423
Sticky ElixirSticky Frog ×3, Horriblin Guts ×2144
Hearty Fruit and Mushroom MixGolden Apple ×3, Big Hearty Truffle ×2133
Energizing ElixirBoss Bokoblin Guts ×1, Restless Cricket ×1, Hyrule Herb ×3127
Spicy ElixirHorriblin Guts ×3, Warm Darner ×1123
Hearty Tomato Mushroom StewBig Hearty Truffle ×2, Hylian Tomato ×292
Warding Meat SkewerRaw Prime Meat ×2, Dark Clump ×381

These are picks for price, not strength: by the game’s cooking parameters the Fireproof Elixir above is only level 1 and the Sticky Elixir level 2, because monster parts add time, not level. For the strongest versions see Fireproof and Sticky. The formula behind these prices, the best meals and the Lynel Guts elixirs that sell for over 1,400 are on recipes to sell. Ordinary meals sell for around 30 rupees, so five-Gourmet-Meat skewers are the standard farming loop.

How does incredible success work?

An incredible success adds three extra hearts of healing, five more minutes of duration, or one more effect level. The usual chance is 5% for each different ingredient in the pot (25% with five), and it is certain when you cook on a Blood Moon night, add a Star Fragment or Golden Apple, or add a scale, claw, fang shard or horn from Dinraal, Naydra, Farosh or the Light Dragon; Gibdo Guts make it certain for elixirs. The full odds table, the ingredients that raise the chance, and how effect level and duration are counted: how to cook. How often the Blood Moon comes and what it resets: the Blood Moon guide.

What does the Horse God Malanya want?

Malanya has moved to Bloodleaf Lake in Akkala. An Endura Carrot wakes him; after that he revives a horse for a Roasted Endura Carrot and raises its Strength, Speed, Stamina or Pull one star at a time for vegetable meals — Fried Wild Greens for the second star, three each of three dishes for the fifth. The full table, with every recipe, is on the Horse God recipes page.

To restock full-recovery meals, follow the Hearty ingredient routes for sky radishes, cave truffles and fish. The Hearty cooking guide handles effects and recipes.

Video walkthrough

FAQ

How many recipes are in Tears of the Kingdom?
228, counting meals, elixirs and Fairy Tonic. Only the base recipe name is recorded in your recipe book; the effect prefix (Hearty, Mighty and so on) comes from the ingredients you add.
What is the best recipe to sell for rupees?
Meat Skewer made from five Raw Gourmet Meat sells for 315 rupees. Among elixirs, a Fireproof Elixir from three Fireproof Lizards and two Molduga Guts sells for 423.
How do I guarantee an incredible success?
Cook during a Blood Moon night, or add a guaranteed ingredient: a Star Fragment, a Golden Apple, or a dragon scale, claw, fang or horn. Otherwise it is random.
What does the Horse God want?
Malanya, at Bloodleaf Lake in Akkala, first needs an Endura Carrot. Upgrades then cost vegetable dishes — Fried Wild Greens for the first star, up to sets of Vegetable Curry, Hot Buttered Apple and Carrot Cake for five stars of Strength.

Related Articles

Was this helpful?

Privacy settings

Allow cookies for visit statistics and advertising? You can keep browsing without choosing.Privacy Policy