Tears of the Kingdom Energizing Recipes: Ingredients, Energizing Elixir and More
Energizing food and the Energizing Elixir in Tears of the Kingdom: every ingredient that carries Stamina Recovery, how strong each is and the dishes using them.
What does Energizing do?
Energizing food refills part of your stamina wheel at once. The elixir’s description points out when that matters: stamina is spent climbing walls and swimming, and an Energizing dish lets you top up without letting go.
Which ingredients give Energizing?
Seven ingredients carry it. Energetic Rhino Beetle is by far the strongest in the cooking data (6), then Staminoka Bass (4); Courser Bee Honey and Bright-Eyed Crab give 2, and the common Restless Cricket, Stamella Shroom and Stambulb 1 each.
- Effect
- Stamina Recovery
- Dish name prefix
- Energizing
- Elixir
- Energizing Elixir
- Levels
- No levels
The game says“Instantly refills some of your Stamina Wheel.”
The elixir's description“Restores your stamina, which is used when performing physical actions such as climbing walls or swimming.”
Ingredients with this effect
| Ingredient | Type | Strength¹ | Sells for | Where it's placed² |
|---|---|---|---|---|
| Energetic Rhino Beetle | critter | 6 | 30 | — |
| Staminoka Bass | fish or seafood | 4 | 18 | — |
| Courser Bee Honey | seasoning | 2 | 10 | Hyrule Field 26 · Necluda 21 · Lanayru 5 |
| Bright-Eyed Crab | fish or seafood | 2 | 8 | Lanayru 44 · caves 14 · Hyrule Field 5 |
| Stamella Shroom | mushroom | 1 | 5 | Lanayru 196 · Hyrule Field 80 · Necluda 79 |
| Stambulb | plant or vegetable | 1 | 4 | sky islands 193 · Hyrule Field 44 · Necluda 22 |
| Restless Cricket | critter | 1 | 2 | sky islands 51 · Hyrule Field 44 · Necluda 44 |
¹ The number the game's cooking data gives each ingredient for this effect: higher is stronger, and a pot adds them up. How the total turns into a level or a duration is not published, so we don't convert it.
² How many times the game's world data places the ingredient at a fixed spot, and the three areas with the most (a region is the one of the nearest shrine). Ingredients from animals, monsters, ore deposits, shops or random spawns are not counted, and those listed can also turn up elsewhere.
Energizing Elixir: Cook one or more of the critters above with one or more monster parts.
Dishes that ask for one of these ingredients by name
- 6 Seafood Skewer
- 16 Fried Wild Greens
- 18 Cooked Stambulb
- 19 Buttered Stambulb
- 24 Crab Stir-Fry
- 34 Salt-Grilled Crab
- 39 Fragrant Seafood Stew
- 60 Glazed Veggies
- 61 Glazed Mushrooms
- 62 Glazed Meat
- 63 Glazed Seafood
- 83 Crab Risotto
- 93 Crab Omelet with Rice
- 117 Honeyed Fruits
- 118 Honeyed Apple
- 119 Honey Candy
- 124 Honey Crepe
- 167 Toasty Stamella Shroom
- 193 Blackened Crab
- 213 Frozen Crab
Any other dish whose recipe takes an ingredient of the same type ("any mushroom", "any fish") also carries the effect when you use one of these.
Related
- Recipe finder — tick what is in your pouch, or pick Energizing and see every dish that can carry it
- All recipes — the whole recipe book in the game’s order
- Best recipes — the 15 effects side by side, Critical Success and the Horse God
- Enduring, Hasty, Hearty — related effects
FAQ
Which ingredients give Energizing?
What is the strongest Energizing ingredient?
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