How many recipes are in Tears of the Kingdom?

228 in the recipe book: dishes 1–146 (including Dubious Food and Rock-Hard Food), roasted, frozen and boiled food 147–214, the 13 elixirs 215–227 and Fairy Tonic 228. The cooking data also has a slot 229, a plain Elixir with no effect.

Why do some sites say 173 recipes?

The cooking simulator many sites use has 173 recipe rules. A rule is one way to cook a dish, and some dishes have several, so the rule count is not the dish count.

How do I find what I can cook with my ingredients?

Use the recipe finder: tick what is in your pouch and it keeps only the dishes those ingredients can make.

Why do dishes 1–146 have no sell price?

Their price depends on the ingredients: the sum of their prices times a rate that grows with the number of ingredients. Only the single-ingredient roasted, frozen and boiled food has a fixed price in the cooking data. The recipes-to-sell page lists the pots that earn the most.

What is the most hearts a dish can restore?

30 hearts for a plain dish; five Raw Gourmet Meat cooked as a Meat Skewer reach it. A hearty ingredient such as a Big Hearty Radish gives a full recovery plus extra yellow hearts instead, which is the biggest heal.

TotK Recipes: All 228 Recipe Book Dishes and Ingredients

This is the whole recipe book in the game’s own order, from Mushroom Skewer (No. 1) to Fairy Tonic (No. 228). Each row gives the recipe — “Any meat” means any ingredient of that kind — the effect the dish carries and the hearts it restores. Click a column heading to sort. To go the other way, from the ingredients in your pouch to what you can cook, use the recipe finder; to start from the effect you want, use the index by effect below.

How is the recipe book numbered?

Numbers	What they are	Count
1–146	Cooked dishes, ending with Dubious Food (145) and Rock-Hard Food (146)	146
147–214	Roasted, frozen and boiled single-ingredient food	68
215–227	Elixirs, one per effect	13
228	Fairy Tonic	1

That is 228 in all. The cooking data has one more slot, 229: a plain Elixir with no effect. You may also see “173 recipes”: that is the number of recipe rules in the cooking simulator many sites build on, and one dish can have several rules.

The in-game recipe book showing Nos. 4, 11 and 12 side by side — The recipe book: Nos. 4, 11 and 12 side by side.

Cooked dishes (1–146)

		Recipe
1	Mushroom Skewer	Any mushroom + Any mushroom or Any mushroom	Depends on the ingredients	1^¹	—
2	Meat and Mushroom Skewer	Any mushroom + Any meat	Depends on the ingredients	3^¹	—
3	Fish and Mushroom Skewer	Any mushroom + Any fish or seafood	Depends on the ingredients	3^¹	—
4	Meat Skewer	Any meat + Any meat or Any meat	—	2^¹	—
5	Fish Skewer	Any fish or seafood + Any fish or seafood or Any fish or seafood	Depends on the ingredients	2^¹	—
6	Seafood Skewer	Sneaky River Snail / Razorclaw Crab / Ironshell Crab / Bright-Eyed Crab + Any fish or seafood or Sneaky River Snail / Razorclaw Crab / Ironshell Crab / Bright-Eyed Crab	Depends on the ingredients	2^¹	—
7	Copious Meat Skewers	Any meat + Any meat + Any meat + Any meat	—	10^¹	—
8	Copious Seafood Skewers	Any fish or seafood + Any fish or seafood + Any fish or seafood + Any fish or seafood	Depends on the ingredients	8^¹	—
9	Steamed Fruit	Any plant or vegetable + Any fruit	Depends on the ingredients	3^¹	—
10	Steamed Tomatoes	Any plant or vegetable + Hylian Tomato	Depends on the ingredients	4^¹	—
11	Steamed Mushrooms	Any plant or vegetable + Any mushroom	Depends on the ingredients	3^¹	—
12	Steamed Meat	Any plant or vegetable + Any meat	Depends on the ingredients	2^¹	—
13	Steamed Fish	Any plant or vegetable + Any fish or seafood	Depends on the ingredients	4^¹	—
14	Sautéed Peppers	Spicy Pepper	Spicy	1^¹	—
15	Sautéed Nuts	Acorn + Chickaloo Tree Nut or Acorn / Chickaloo Tree Nut	—	½^¹	—
16	Fried Wild Greens	Any plant or vegetable + Any plant or vegetable or Stambulb + Goat Butter + Dark Clump or Any plant or vegetable	Depends on the ingredients	1^¹	—
17	Copious Fried Wild Greens	Any plant or vegetable + Any plant or vegetable + Any plant or vegetable + Any plant or vegetable	Depends on the ingredients	3^¹	—
18	Cooked Stambulb	Stambulb	Energizing	1^¹	—
19	Buttered Stambulb	Stambulb + Goat Butter	Energizing	1^¹	—
20	Copious Mushroom Skewers	Any mushroom + Any mushroom + Any mushroom + Any mushroom	Depends on the ingredients	4^¹	—
21	Spiced Meat Skewer	Raw Meat + Goron Spice	—	2^¹	—
22	Prime Spiced Meat Skewer	Raw Prime Meat + Goron Spice	—	3^¹	—
23	Gourmet Spiced Meat Skewer	Raw Gourmet Meat + Goron Spice	—	6^¹	—
24	Crab Stir-Fry	Razorclaw Crab / Ironshell Crab / Bright-Eyed Crab + Goron Spice	Depends on the ingredients	2^¹	—
25	Meat and Seafood Fry	Any meat + Any fish or seafood	Depends on the ingredients	6^¹	—
26	Prime Meat and Seafood Fry	Raw Prime Meat / Raw Bird Thigh + Any fish or seafood	Depends on the ingredients	5^¹	—
27	Gourmet Meat and Seafood Fry	Raw Gourmet Meat / Raw Whole Bird + Any fish or seafood	Depends on the ingredients	8^¹	—
28	Salt-Grilled Greens	Any plant or vegetable + Rock Salt	Depends on the ingredients	2^¹	—
29	Salt-Grilled Mushrooms	Any mushroom + Rock Salt	Depends on the ingredients	1^¹	—
30	Salt-Grilled Meat	Raw Meat / Raw Bird Drumstick + Rock Salt	—	2^¹	—
31	Salt-Grilled Prime Meat	Raw Bird Thigh / Raw Prime Meat + Rock Salt	—	3^¹	—
32	Salt-Grilled Gourmet Meat	Raw Gourmet Meat / Raw Whole Bird + Rock Salt	—	6^¹	—
33	Salt-Grilled Fish	Any fish or seafood + Rock Salt	Depends on the ingredients	2^¹	—
34	Salt-Grilled Crab	Razorclaw Crab / Ironshell Crab / Bright-Eyed Crab + Rock Salt	Depends on the ingredients	2^¹	—
35	Herb Sauté	Any plant or vegetable + Goron Spice	Depends on the ingredients	2^¹	—
36	Fragrant Mushroom Sauté	Any mushroom + Goron Spice	Depends on the ingredients	1^¹	—
37	Pepper Steak	Any meat + Spicy Pepper	Spicy	3^¹	—
38	Pepper Seafood	Any fish or seafood + Spicy Pepper	Spicy	3^¹	—
39	Fragrant Seafood Stew	Any fish or seafood + Stambulb + Oil Jar	Energizing	3^¹	—
40	Deep-Fried Drumstick	Raw Bird Drumstick + Oil Jar	—	2^¹	—
41	Deep-Fried Thigh	Raw Bird Thigh + Oil Jar	—	3^¹	—
42	Deep-Fried Bird Roast	Raw Whole Bird + Oil Jar	—	6^¹	—
43	Seafood Meunière	Any fish or seafood + Goat Butter + Tabantha Wheat	Depends on the ingredients	4^¹	—
44	Porgy Meunière	Mighty Porgy / Armored Porgy + Goat Butter + Tabantha Wheat	Depends on the ingredients	4^¹	—
45	Salmon Meunière	Hearty Salmon + Goat Butter + Tabantha Wheat	Hearty	—	—
46	Fruit and Mushroom Mix	Any mushroom + Any fruit	Depends on the ingredients	2^¹	—
47	Simmered Fruit	Any fruit + Any fruit or Any fruit	Depends on the ingredients	1^¹	—
48	Copious Simmered Fruit	Any fruit + Any fruit + Any fruit + Any fruit	Depends on the ingredients	5^¹	—
49	Simmered Tomato	Hylian Tomato	—	2^¹	—
50	Fruity Tomato Stew	Hylian Tomato + Fresh Milk + Rock Salt	—	3^¹	—
51	Tomato Mushroom Stew	Any mushroom + Hylian Tomato	Depends on the ingredients	6½^¹	—
52	Tomato Seafood Soup	Any fish or seafood + Hylian Tomato	Depends on the ingredients	4^¹	—
53	Cream of Vegetable Soup	Any plant or vegetable + Rock Salt + Fresh Milk	Depends on the ingredients	3^¹	—
54	Veggie Cream Soup	Fortified Pumpkin / Swift Carrot / Endura Carrot / Sun Pumpkin + Rock Salt + Fresh Milk	Depends on the ingredients	2^¹	—
55	Cream of Mushroom Soup	Any mushroom + Any plant or vegetable + Rock Salt + Fresh Milk	Depends on the ingredients	4^¹	—
56	Creamy Meat Soup	Any meat + Any plant or vegetable + Rock Salt + Fresh Milk	Depends on the ingredients	5^¹	—
57	Creamy Seafood Soup	Any fish or seafood + Any plant or vegetable + Rock Salt + Fresh Milk	Depends on the ingredients	5^¹	—
58	Snail Chowder	Sneaky River Snail + Tabantha Wheat + Fresh Milk + Goat Butter	Sneaky	5^¹	—
59	Creamy Heart Soup	Hearty Radish / Big Hearty Radish + Voltfruit + Hydromelon + Fresh Milk	Depends on the ingredients	8^¹	—
60	Glazed Veggies	Any plant or vegetable + Courser Bee Honey	Energizing	6^¹	—
61	Glazed Mushrooms	Any mushroom + Courser Bee Honey	Energizing	5^¹	—
62	Glazed Meat	Any meat + Courser Bee Honey	Energizing	6^¹	—
63	Glazed Seafood	Any fish or seafood + Courser Bee Honey	Energizing	6^¹	—
64	Curry Rice	Hylian Rice + Goron Spice	—	2^¹	—
65	Vegetable Curry	Fortified Pumpkin / Swift Carrot / Endura Carrot / Sun Pumpkin + Hylian Rice + Goron Spice	Depends on the ingredients	3^¹	—
66	Meat Curry	Raw Meat + Hylian Rice + Goron Spice	—	4^¹	—
67	Prime Meat Curry	Raw Prime Meat + Hylian Rice + Goron Spice	—	5^¹	—
68	Gourmet Meat Curry	Raw Gourmet Meat + Hylian Rice + Goron Spice	—	8^¹	—
69	Poultry Curry	Raw Bird Drumstick + Hylian Rice + Goron Spice	—	4^¹	—
70	Prime Poultry Curry	Raw Bird Thigh + Hylian Rice + Goron Spice	—	5^¹	—
71	Gourmet Poultry Curry	Raw Whole Bird + Hylian Rice + Goron Spice	—	8^¹	—
72	Seafood Curry	Mighty Porgy / Armored Porgy + Hylian Rice + Goron Spice	Depends on the ingredients	4^¹	—
73	Cheesy Curry	Hylian Rice + Hateno Cheese + Goron Spice	—	4^¹	—
74	Carrot Stew	Swift Carrot / Endura Carrot + Goat Butter + Fresh Milk + Tabantha Wheat	Depends on the ingredients	4^¹	—
75	Pumpkin Stew	Fortified Pumpkin / Sun Pumpkin + Tabantha Wheat + Fresh Milk + Goat Butter	Depends on the ingredients	4^¹	—
76	Meat Stew	Raw Meat / Raw Bird Drumstick + Tabantha Wheat + Fresh Milk + Goat Butter	—	7^¹	—
77	Prime Meat Stew	Raw Prime Meat / Raw Bird Thigh + Tabantha Wheat + Fresh Milk + Goat Butter	—	9^¹	—
78	Gourmet Meat Stew	Raw Gourmet Meat / Raw Whole Bird + Tabantha Wheat + Fresh Milk + Goat Butter	—	9^¹	—
79	Meat-Stuffed Pumpkin	Fortified Pumpkin / Sun Pumpkin + Any meat	Depends on the ingredients	3^¹	—
80	Vegetable Risotto	Fortified Pumpkin / Swift Carrot / Endura Carrot / Sun Pumpkin + Hylian Rice + Rock Salt + Goat Butter	Depends on the ingredients	3^¹	—
81	Mushroom Risotto	Any mushroom + Hylian Rice + Rock Salt + Goat Butter	Depends on the ingredients	3^¹	—
82	Salmon Risotto	Hearty Salmon + Hylian Rice + Rock Salt + Goat Butter	Hearty	—	—
83	Crab Risotto	Razorclaw Crab / Ironshell Crab / Bright-Eyed Crab + Hylian Rice + Rock Salt + Goat Butter	Depends on the ingredients	4^¹	—
84	Cheesy Risotto	Any fish or seafood / Any mushroom / Any plant or vegetable + Hateno Cheese + Hylian Rice + Rock Salt	Depends on the ingredients	6^¹	—
85	Poultry Pilaf	Raw Bird Drumstick + Bird Egg + Hylian Rice + Goat Butter	—	6^¹	—
86	Prime Poultry Pilaf	Raw Bird Thigh + Bird Egg + Hylian Rice + Goat Butter	—	7^¹	—
87	Gourmet Poultry Pilaf	Raw Whole Bird + Bird Egg + Hylian Rice + Goat Butter	—	10^¹	—
88	Seafood Paella	Mighty Porgy / Armored Porgy + Razorclaw Crab / Ironshell Crab + Hylian Rice + Goat Butter + Rock Salt	Depends on the ingredients	6^¹	—
89	Curry Pilaf	Goron Spice + Hylian Rice + Goat Butter	—	2^¹	—
90	Fried Egg and Rice	Hylian Rice + Bird Egg	—	4^¹	—
91	Crunchy Fried Rice	Any meat + Oil Jar + Hylian Rice + Bird Egg	—	6^¹	—
92	Seafood Fried Rice	Mighty Porgy / Armored Porgy + Hylian Rice + Rock Salt	Depends on the ingredients	4^¹	—
93	Crab Omelet with Rice	Razorclaw Crab / Ironshell Crab / Bright-Eyed Crab + Bird Egg + Hylian Rice + Rock Salt	Depends on the ingredients	6^¹	—
94	Meat and Rice Bowl	Raw Meat + Hylian Rice + Rock Salt	—	4^¹	—
95	Prime Meat and Rice Bowl	Raw Prime Meat + Hylian Rice + Rock Salt	—	5^¹	—
96	Gourmet Meat and Rice Bowl	Raw Gourmet Meat + Hylian Rice + Rock Salt	—	8^¹	—
97	Cheesy Meat Bowl	Raw Meat + Hylian Rice + Hateno Cheese + Rock Salt	—	6^¹	—
98	Prime Cheesy Meat Bowl	Raw Prime Meat + Hylian Rice + Hateno Cheese + Rock Salt	—	7^¹	—
99	Gourmet Cheesy Meat Bowl	Raw Gourmet Meat + Hylian Rice + Hateno Cheese + Rock Salt	—	10^¹	—
100	Veggie Rice Balls	Any plant or vegetable + Hylian Rice	Depends on the ingredients	4^¹	—
101	Mushroom Rice Balls	Any mushroom + Hylian Rice	Depends on the ingredients	3^¹	—
102	Meaty Rice Balls	Any meat + Hylian Rice	—	7^¹	—
103	Seafood Rice Balls	Any fish or seafood + Hylian Rice	Depends on the ingredients	4^¹	—
104	Veggie Porridge	Any plant or vegetable + Hylian Rice + Fresh Milk	Depends on the ingredients	5^¹	—
105	Wheat Bread	Tabantha Wheat + Rock Salt	—	2^¹	—
106	Melty Cheesy Bread	Tabantha Wheat + Hateno Cheese	—	4^¹	—
107	Hylian Tomato Pizza	Hylian Tomato + Tabantha Wheat + Hateno Cheese	—	6^¹	—
108	Meat Pie	Any meat + Tabantha Wheat + Goat Butter + Rock Salt	—	4^¹	—
109	Fish Pie	Any fish or seafood + Tabantha Wheat + Goat Butter + Rock Salt	Depends on the ingredients	4^¹	—
110	Cheesy Tomato	Hylian Tomato + Hateno Cheese	—	4^¹	—
111	Cheesy Baked Fish	Any fish or seafood + Hateno Cheese	Depends on the ingredients	4^¹	—
112	Omelet	Bird Egg	—	2^¹	—
113	Vegetable Omelet	Any plant or vegetable + Bird Egg + Goat Butter + Rock Salt	Depends on the ingredients	4^¹	—
114	Mushroom Omelet	Any mushroom + Bird Egg + Rock Salt + Goat Butter	Depends on the ingredients	3^¹	—
115	Cheesy Omelet	Any mushroom / Any plant or vegetable + Hateno Cheese + Bird Egg + Rock Salt	Depends on the ingredients	5^¹	—
116	Hot Buttered Apple	Apple / Golden Apple + Goat Butter	—	2^¹	—
117	Honeyed Fruits	Any fruit + Courser Bee Honey	Energizing	5^¹	—
118	Honeyed Apple	Apple / Golden Apple + Courser Bee Honey	Energizing	5^¹	—
119	Honey Candy	Courser Bee Honey	Energizing	2^¹	—
120	Fried Bananas	Mighty Bananas + Tabantha Wheat + Cane Sugar	Mighty	3^¹	—
121	Egg Pudding	Bird Egg + Fresh Milk + Cane Sugar	—	3^¹	—
122	Plain Crepe	Tabantha Wheat + Fresh Milk + Bird Egg + Cane Sugar	—	5^¹	—
123	Wildberry Crepe	Tabantha Wheat + Fresh Milk + Bird Egg + Cane Sugar + Wildberry	—	10^¹	—
124	Honey Crepe	Tabantha Wheat + Fresh Milk + Bird Egg + Cane Sugar + Courser Bee Honey	Energizing	10^¹	—
125	Nutcake	Tabantha Wheat + Goat Butter + Cane Sugar + Chickaloo Tree Nut / Acorn	—	3^¹	—
126	Fruitcake	Apple / Wildberry / Golden Apple + Wildberry / Voltfruit / Hydromelon / Mighty Bananas / Palm Fruit / Apple / Golden Apple + Tabantha Wheat + Cane Sugar	Depends on the ingredients	5^¹	—
127	Carrot Cake	Swift Carrot / Endura Carrot + Tabantha Wheat + Cane Sugar + Goat Butter	Depends on the ingredients	3^¹	—
128	Pumpkin Pie	Fortified Pumpkin / Sun Pumpkin + Tabantha Wheat + Cane Sugar + Goat Butter	Depends on the ingredients	3^¹	—
129	Cheesecake	Hateno Cheese + Tabantha Wheat + Cane Sugar	—	4^¹	—
130	Fruit Pie	Any fruit + Tabantha Wheat + Goat Butter + Cane Sugar	Depends on the ingredients	2^¹	—
131	Apple Pie	Apple / Golden Apple + Tabantha Wheat + Goat Butter + Cane Sugar	—	3^¹	—
132	Egg Tart	Bird Egg + Tabantha Wheat + Goat Butter + Cane Sugar	—	4^¹	—
133	Milk	Fresh Milk	—	2½^¹	—
134	Noble Pursuit	Palm Fruit + Hydromelon + Voltfruit + Rock Salt	Depends on the ingredients	4^¹	—
135	Monster Stew	Any meat + Any fish or seafood + Monster Extract	Depends on the ingredients	¼^¹	—
136	Monster Soup	Tabantha Wheat + Goat Butter + Fresh Milk + Monster Extract	—	¼^¹	—
137	Monster Curry	Hylian Rice + Goron Spice + Monster Extract	—	¼^¹	—
138	Monster Rice Balls	Hylian Rice + Rock Salt + Monster Extract	—	¼^¹	—
139	Monster Cake	Tabantha Wheat + Cane Sugar + Monster Extract + Goat Butter	—	¼^¹	—
140	Dark Stew	Dark Clump + Any meat + Any fish or seafood	Warding	4^¹	—
141	Dark Soup	Dark Clump + Tabantha Wheat + Goat Butter + Fresh Milk	Warding	3^¹	—
142	Dark Curry	Dark Clump + Goron Spice + Hylian Rice	Warding	2^¹	—
143	Dark Rice Ball	Dark Clump + Rock Salt + Hylian Rice	Warding	2^¹	—
144	Dark Cake	Dark Clump + Cane Sugar + Tabantha Wheat + Goat Butter	Warding	2^¹	—
145	Dubious Food	Any Bomb Flower, Muddle Bud or Puffshroom or Any Zonai charge, construct horn and the like or Any monster part / Any critter	Depends on the ingredients	1^¹	—
146	Rock-Hard Food	Any ore, gem, wood and the like	—	¼^¹	—

¹ Hearts for the default recipe.

Link at a cooking pot with a finished dish, Sunny Fried Wild Greens — A finished dish at a cooking pot: Sunny Fried Wild Greens.

Roasted, frozen and boiled food (147–214)

		Recipe
147	Baked Apple	Apple	¾	3
148	Baked Golden Apple	Golden Apple	2¼	8
149	Charred Pepper	Spicy Pepper	¾	5
150	Roasted Hylian Tomato	Hylian Tomato	1½	6
151	Roasted Wildberry	Wildberry	¾	5
152	Roasted Voltfruit	Voltfruit	¾	8
153	Roasted Hydromelon	Hydromelon	¾	8
154	Baked Palm Fruit	Palm Fruit	1½	6
155	Roasted Mighty Bananas	Mighty Bananas	¾	8
156	Roasted Lotus Seeds	Fleet-Lotus Seeds	¾	8
157	Roasted Mighty Thistle	Mighty Thistle	½	8
158	Roasted Armoranth	Armoranth	½	8
159	Roasted Swift Carrot	Swift Carrot	¾	6
160	Roasted Endura Carrot	Endura Carrot	3	38
161	Baked Fortified Pumpkin	Fortified Pumpkin	¾	8
162	Baked Sun Pumpkin	Sun Pumpkin	¾	8
163	Roasted Radish	Hearty Radish	3¾	12
164	Roasted Big Radish	Big Hearty Radish	6	24
165	Toasty Skyshroom	Skyshroom	½	3
166	Toasty Hylian Shroom	Hylian Shroom	¾	3
167	Toasty Stamella Shroom	Stamella Shroom	¾	5
168	Toasty Rushroom	Rushroom	¾	5
169	Toasty Sunshroom	Sunshroom	¾	6
170	Toasty Chillshroom	Chillshroom	¾	6
171	Toasty Zapshroom	Zapshroom	¾	6
172	Toasty Razorshroom	Razorshroom	¾	5
173	Toasty Ironshroom	Ironshroom	¾	5
174	Toasty Silent Shroom	Silent Shroom	¾	3
175	Toasty Brightcap	Brightcap	¾	5
176	Toasty Endura Shroom	Endura Shroom	1½	5
177	Toasted Hearty Truffle	Hearty Truffle	3	8
178	Toasted Big Hearty Truffle	Big Hearty Truffle	4½	24
179	Seared Steak	Raw Meat	1½	12
180	Seared Prime Steak	Raw Prime Meat	2¼	24
181	Seared Gourmet Steak	Raw Gourmet Meat	4½	35
182	Roasted Bird Drumstick	Raw Bird Drumstick	1½	12
183	Roasted Bird Thigh	Raw Bird Thigh	2¼	24
184	Roasted Whole Bird	Raw Whole Bird	4½	35
185	Roasted Arowana	Ancient Arowana	1½	9
186	Roasted Bass	Hyrule Bass	1½	9
187	Roasted Trout	Stealthfin Trout	1½	9
188	Roasted Carp	Armored Carp	1½	15
189	Roasted Porgy	Armored Porgy	1½	15
190	Roasted Cave Fish	Glowing Cave Fish	1½	9
191	Roasted Hearty Bass	Hearty Bass	3	12
192	Roasted Hearty Salmon	Hearty Salmon	4½	18
193	Blackened Crab	Bright-Eyed Crab	1½	12
194	Sneaky River Escargot	Sneaky River Snail	1½	9
195	Roasted Tree Nut	Chickaloo Tree Nut	½	2
196	Roasted Acorn	Acorn	½	2
197	Campfire Egg	Bird Egg	1½	5
198	Hard-Boiled Egg	Bird Egg	1½	5
199	Icy Meat	Raw Meat	1	15
200	Icy Prime Meat	Raw Prime Meat	1½	28
201	Icy Gourmet Meat	Raw Gourmet Meat	3	40
202	Frozen Bird Drumstick	Raw Bird Drumstick	1	15
203	Frozen Bird Thigh	Raw Bird Thigh	1½	28
204	Frozen Whole Bird	Raw Whole Bird	3	40
205	Frozen Arowana	Ancient Arowana	2	14
206	Frozen Bass	Hyrule Bass	2	18
207	Frozen Trout	Stealthfin Trout	1	10
208	Frozen Carp	Armored Carp	1	18
209	Frozen Porgy	Armored Porgy	1	18
210	Frozen Cave Fish	Glowing Cave Fish	2	14
211	Frozen Hearty Bass	Hearty Bass	2	18
212	Frozen Hearty Salmon	Hearty Salmon	4	20
213	Frozen Crab	Bright-Eyed Crab	2	18
214	Frozen River Snail	Sneaky River Snail	1	10

The cooking data links one ingredient to each of these; related ingredients (another kind of trout, say) may give the same dish, and are not listed here.

Recipe book entry 160, Roasted Endura Carrot, between Baked Apple and Toasty Skyshroom — No. 160, Roasted Endura Carrot, in the recipe book, with Baked Apple (147) and Toasty Skyshroom (165) beside it.

Elixirs and Fairy Tonic (215–229)

		Recipe
215	Energizing Elixir	Any monster part + Any critter	Energizing	—	—
216	Hasty Elixir	Any monster part + Any critter	Hasty	—	—
217	Spicy Elixir	Any monster part + Any critter	Spicy	—	—
218	Chilly Elixir	Any monster part + Any critter	Chilly	—	—
219	Electro Elixir	Any monster part + Any critter	Electro	—	—
220	Fireproof Elixir	Any monster part + Any critter	Fireproof	—	—
221	Mighty Elixir	Any monster part + Any critter	Mighty	—	—
222	Tough Elixir	Any monster part + Any critter	Tough	—	—
223	Sneaky Elixir	Any monster part + Any critter	Sneaky	—	—
224	Sticky Elixir	Any monster part + Any critter	Sticky	—	—
225	Bright Elixir	Any monster part + Any critter	Bright	—	—
226	Enduring Elixir	Any monster part + Any critter	Enduring	—	—
227	Hearty Elixir	Any monster part + Any critter	Hearty	—	—
228	Fairy Tonic	Fairy + Any Zonai charge, construct horn and the like / Any Bomb Flower, Muddle Bud or Puffshroom or Fairy + Any ore, gem, wood and the like + Any critter + Any monster part or Fairy + Any critter + Any monster part or Fairy + Any ore, gem, wood and the like / Any monster part / Any critter or Fairy	Depends on the ingredients	—	—
229	Elixir	Any monster part + Any critter	Depends on the ingredients	—	—

An elixir takes a critter and a monster part; the critter decides which elixir it becomes. The effects and the critters that give them are in the best-recipes guide; how levels and durations add up is on elixirs.

Recipe book entry 224, Sticky Elixir, made from four Sticky Frogs and a monster part, between Sneaky Elixir and Enduring Elixir — No. 224, Sticky Elixir, in the recipe book: four Sticky Frogs and a monster part, with Sneaky Elixir (223) and Enduring Elixir (226) beside it.

Find a dish by effect

Start from the effect you need: the ingredients that carry it, the plain dishes that take them (the game adds the effect’s name in front — Mighty Mushroom Skewer, Hearty Fried Wild Greens) and the page with the full ingredient list, levels and the cheapest recipe for each level.

Effect	Ingredients that carry it	Dishes to cook	Guide
Hearty (full recovery + extra hearts)	Big Hearty Radish, Big Hearty Truffle, Hearty Salmon	Fried Wild Greens, Mushroom Skewer, Fish Skewer	Hearty
Energizing (stamina recovery)	Stambulb, Courser Bee Honey, Staminoka Bass	Cooked Stambulb, Honey Candy, Fish Skewer	Energizing
Enduring (extra stamina)	Endura Carrot, Endura Shroom, Tireless Frog	Carrot Stew, Mushroom Skewer, Enduring Elixir	Enduring
Hasty (speed up)	Swift Violet, Fleet-Lotus Seeds, Rushroom	Fried Wild Greens, Simmered Fruit, Mushroom Skewer	Hasty
Mighty (attack up)	Mighty Bananas, Razorshroom, Mighty Porgy	Simmered Fruit, Mushroom Skewer, Fish Skewer	Mighty
Tough (defense up)	Fortified Pumpkin, Ironshroom, Armored Porgy	Meat-Stuffed Pumpkin, Mushroom Skewer, Fish Skewer	Tough
Chilly (heat resistance)	Hydromelon, Chillshroom, Chillfin Trout	Simmered Fruit, Mushroom Skewer, Fish Skewer	Chilly
Spicy (cold resistance)	Spicy Pepper, Sunshroom, Sizzlefin Trout	Sautéed Peppers, Mushroom Skewer, Fish Skewer	Spicy
Electro (shock resistance)	Voltfruit, Zapshroom, Voltfin Trout	Simmered Fruit, Mushroom Skewer, Fish Skewer	Electro
Fireproof (flame guard)	Fireproof Lizard, Smotherwing Butterfly	Fireproof Elixir only: a critter plus a monster part	Fireproof
Sneaky (stealth up)	Silent Princess, Silent Shroom, Stealthfin Trout	Fried Wild Greens, Mushroom Skewer, Fish Skewer	Sneaky
Bright (glow)	Brightcap, Glowing Cave Fish, Deep Firefly	Mushroom Skewer, Fish Skewer, Bright Elixir	Bright
Warding (gloom resistance)	Dark Clump	Dark Stew, Dark Soup	Warding
Sticky (slip resistance)	Sticky Frog, Sticky Lizard	Sticky Elixir only: a critter plus a monster part	Sticky
Sunny (gloom recovery)	Sundelion, Sun Pumpkin	Fried Wild Greens, Salt-Grilled Greens, Veggie Rice Balls	Sunny

Where are the ingredients?

The ingredients you pick up where they grow or sit — plants, mushrooms, fruit, critters, honey, pinecones — and where the game’s world data places them, most-placed first. Each also has its own column on the effect pages, such as Hasty and Chilly.

Ingredient	Type	Placed	Top areas
Bomb Flower	Bomb Flower, Muddle Bud or Puffshroom	6762	the Depths 6421 · caves 325 · Great Sky Island 8
Apple	fruit	1293	Hyrule Field 681 · Necluda 192 · sky islands 155
Rushroom	mushroom	1156	Hyrule Field 289 · Gerudo 285 · Tabantha 180
Swift Violet	plant or vegetable	1032	Tabantha 264 · Hebra 250 · Gerudo 189
Spicy Pepper	fruit	957	Hyrule Field 411 · Gerudo 168 · Tabantha 77
Fire Fruit	fruit	914	Hyrule Field 407 · Eldin 156 · Necluda 105
Hylian Pine Cone	ore, gem, wood and the like	821	Lanayru 263 · Hebra 230 · Hyrule Field 158
Wildberry	fruit	778	Hebra 308 · Gerudo 306 · Tabantha 126
Hyrule Herb	plant or vegetable	723	Hyrule Field 420 · Necluda 94 · Lanayru 88
Hylian Shroom	mushroom	720	Hyrule Field 356 · Necluda 122 · Lanayru 87
Shock Fruit	fruit	711	Gerudo 375 · Necluda 141 · sky islands 72
Splash Fruit	fruit	700	Lanayru 397 · Necluda 84 · Akkala 72
Dazzlefruit	fruit	699	sky islands 231 · Gerudo 126 · Hyrule Field 121
Silent Shroom	mushroom	678	Akkala 180 · Necluda 138 · Lanayru 131
Brightcap	mushroom	676	caves 667 · Hyrule Field 5 · Lanayru 1
Stamella Shroom	mushroom	547	Lanayru 196 · Hyrule Field 80 · Necluda 79
Ice Fruit	fruit	505	Hebra 226 · Gerudo 105 · Tabantha 99
Voltfruit	fruit	484	Gerudo 484
Chillshroom	mushroom	466	Hebra 220 · Gerudo 79 · Tabantha 63
Mighty Bananas	fruit	418	Necluda 259 · the Depths 55 · Hyrule Field 24
Palm Fruit	fruit	414	Necluda 205 · Gerudo 79 · Faron 47
Hydromelon	fruit	403	Gerudo 403
Deep Firefly	critter	388	the Depths 388
Sunshroom	mushroom	376	Eldin 149 · Gerudo 139 · Hyrule Field 23
Skyshroom	mushroom	371	sky islands 176 · Great Sky Island 74 · Necluda 36
Hylian Tomato	fruit	368	Necluda 150 · Hyrule Field 94 · Great Hyrule Forest 38
Sundelion	plant or vegetable	338	sky islands 182 · Hyrule Field 41 · the Depths 25
Stambulb	plant or vegetable	314	sky islands 193 · Hyrule Field 44 · Necluda 22
Sunset Firefly	critter	312	Faron 110 · sky islands 58 · Hyrule Field 56
Cool Safflina	plant or vegetable	307	Hebra 116 · sky islands 67 · Tabantha 61
Ironshroom	mushroom	275	Necluda 171 · Lanayru 52 · Hyrule Field 20
Blue Nightshade	plant or vegetable	244	Necluda 62 · Great Hyrule Forest 59 · Lanayru 51
Armoranth	plant or vegetable	234	Akkala 105 · Hyrule Field 73 · Lanayru 27
Razorshroom	mushroom	230	Great Hyrule Forest 79 · Hyrule Field 60 · Tabantha 30
Hot-Footed Frog	critter	193	Hyrule Field 45 · Lanayru 40 · sky islands 31
Fleet-Lotus Seeds	fruit	151	Lanayru 71 · Hyrule Field 26 · Necluda 24
Restless Cricket	critter	150	sky islands 51 · Hyrule Field 44 · Necluda 44
Mighty Thistle	plant or vegetable	137	Necluda 93 · Faron 28 · Tabantha 12
Hightail Lizard	critter	125	Hyrule Field 81 · Necluda 19 · Gerudo 10
Warm Safflina	plant or vegetable	120	Gerudo 58 · Eldin 55 · Hyrule Field 3
Silent Princess	plant or vegetable	119	Akkala 62 · Hyrule Field 31 · Necluda 10
Zapshroom	mushroom	117	Gerudo 80 · Lanayru 11 · Hyrule Field 9
Fairy	fairy	103	sky islands 62 · caves 34 · Necluda 5
Golden Apple	fruit	97	Hyrule Field 52 · sky islands 19 · Necluda 11
Electric Safflina	plant or vegetable	82	Gerudo 72 · sky islands 5 · Hyrule Field 4
Fireproof Lizard	critter	79	Eldin 77 · Great Hyrule Forest 2
Hearty Truffle	mushroom	78	caves 73 · Hyrule Field 2 · Necluda 2
Acorn	seasoning	74	Hyrule Field 36 · Akkala 20 · Gerudo 17
Chickaloo Tree Nut	seasoning	67	sky islands 36 · Akkala 14 · Gerudo 6
Bright-Eyed Crab	fish or seafood	66	Lanayru 44 · caves 14 · Hyrule Field 5
Warm Darner	critter	62	Akkala 35 · Hyrule Field 22 · Faron 5
Winterwing Butterfly	critter	60	Hyrule Field 40 · Tabantha 7 · Hebra 7
Courser Bee Honey	seasoning	59	Hyrule Field 26 · Necluda 21 · Lanayru 5
Cold Darner	critter	58	Hyrule Field 26 · Tabantha 22 · Lanayru 10
Summerwing Butterfly	critter	34	Faron 20 · Hyrule Field 14
Sticky Frog	critter	31	Necluda 16 · Lanayru 8 · caves 7
Bladed Rhino Beetle	critter	31	Necluda 22 · Hyrule Field 7 · Faron 2

How many times the game's world data places the ingredient at a fixed spot, and the three areas with the most (a region is the one of the nearest shrine). Ingredients from animals, monsters, ore deposits, shops or random spawns are not counted, and those listed can also turn up elsewhere.

TotK Recipes: All 228 Recipe Book Dishes and Ingredients

How is the recipe book numbered?

Cooked dishes (1–146)

Roasted, frozen and boiled food (147–214)

Elixirs and Fairy Tonic (215–229)

Find a dish by effect

Where are the ingredients?

See also

Video walkthrough

FAQ

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