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Recipes & Elixirs

Tears of the Kingdom Hearty Recipes: Ingredients, Hearty Elixir and More

Hearty food and the Hearty Elixir in Tears of the Kingdom: every ingredient that carries Extra Hearts, how strong each is and the dishes using them.

9/26/2026 1.4.3 QuestFern Team Last updated: 9/26/2026 1 min read

What does Hearty do?

Hearty food is the healing you save for hard fights. The game describes it as restoring your health and temporarily raising your maximum hearts; the elixir’s text adds that the extra hearts are lost as you take damage, so eat it when you need it rather than in advance.

Which ingredients give Hearty?

Seven ingredients carry it. In the cooking data Big Hearty Radish is the strongest (20), ahead of Hearty Lizard, Hearty Salmon and Big Hearty Truffle (16 each); Hearty Truffle is the weakest (4). Hearty has no levels: the stronger the ingredients, the more extra hearts.

Effect
Extra Hearts
Dish name prefix
Hearty
Elixir
Hearty Elixir
Levels
No levels

The game says“Restores your health and temporarily increases your maximum hearts.”

The elixir's description“Restores you to full health and increases your maximum hearts. The additional hearts are lost as you take damage.”

Ingredients with this effect

Ingredient Type Strength¹ Sells for Where it's placed²
Big Hearty Radish plant or vegetable 20 25 —
Big Hearty Truffle mushroom 16 25 —
Hearty Lizard critter 16 20 —
Hearty Salmon fish or seafood 16 20 —
Hearty Radish plant or vegetable 12 20 —
Hearty Bass fish or seafood 8 18 —
Hearty Truffle mushroom 4 20 caves 73 · Hyrule Field 2 · Necluda 2

¹ The number the game's cooking data gives each ingredient for this effect: higher is stronger, and a pot adds them up. How the total turns into a level or a duration is not published, so we don't convert it.

² How many times the game's world data places the ingredient at a fixed spot, and the three areas with the most (a region is the one of the nearest shrine). Ingredients from animals, monsters, ore deposits, shops or random spawns are not counted, and those listed can also turn up elsewhere.

Hearty Elixir: Cook one or more of the critters above with one or more monster parts.

Dishes that ask for one of these ingredients by name

  • 45 Salmon Meunière
  • 59 Creamy Heart Soup
  • 82 Salmon Risotto
  • 163 Roasted Radish
  • 164 Roasted Big Radish
  • 177 Toasted Hearty Truffle
  • 178 Toasted Big Hearty Truffle
  • 191 Roasted Hearty Bass
  • 192 Roasted Hearty Salmon
  • 211 Frozen Hearty Bass
  • 212 Frozen Hearty Salmon

Any other dish whose recipe takes an ingredient of the same type ("any mushroom", "any fish") also carries the effect when you use one of these.

Open the recipe finder with this effect selected →

FAQ

Which ingredients give Hearty?
Big Hearty Radish, Hearty Lizard, Hearty Salmon, Big Hearty Truffle, Hearty Radish, Hearty Bass and Hearty Truffle — strongest first, by the game's cooking data.
What is the strongest Hearty ingredient?
Big Hearty Radish, at 20 in the game's cooking data, then Hearty Lizard, Hearty Salmon and Big Hearty Truffle at 16.

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