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TotK Hearty Salmon: Locations and Cooking Effect

Hearty Salmon in Tears of the Kingdom: 10 placed in the world, the largest group near Flight Range (4); gives a dish Extra Hearts (strength 16).

10/16/2026 1.4.3 QuestFern Team Last updated: 11/5/2026 2 min read

Hearty Salmon is a fish or seafood in The Legend of Zelda: Tears of the Kingdom. The game describes it this way: “This fish makes its home in cold water, giving it extra layers of fat. It’ll restore all your hearts and temporarily increase your maximum hearts when used in cooking.”

Hearty Salmon Hearty Salmon 生命鮭魚 · 生命鲑鱼

Type
fish or seafood
Cooking effect
Extra Hearts · strength 16
Sells for
20 rupees
Fixed spots in the world
10
Hearty Salmon in Tears of the Kingdom
What Hearty Salmon looks like.

Where do you find Hearty Salmon?

The map shows all 10 places the game’s world data puts Hearty Salmon. Zoom in, and tick the ones you have picked up.

Found 0 / 10
Shown on the map: 10

Drag to move and zoom in to tell the points apart; on a computer, click the map first and the mouse wheel zooms it. Ticks are saved in this browser only; no account is needed.

The same places summed by place or area, largest group first. “Show on map” moves the map above to one of them.

Nearest landmark Region Count Location
Flight Range Tabantha 4 ⌖ Show on map
Docks Hyrule Field 3 ⌖ Show on map
Tama Pond Tabantha 3 ⌖ Show on map

These are the fixed placements only. What you pick grows back after a while, so one or two reliable spots are enough.

Which animals drop Hearty Salmon?

In the game’s drop tables 1 kind of animal drops Hearty Salmon. The chance is for this material on one roll of that animal’s drop table.

Animal Chance per drop roll
Grizzlemaw Bear 10%

Where can you buy Hearty Salmon?

In the game’s shop data 1 merchant sells Hearty Salmon; buying one costs 80 rupees. A merchant who sets up in more than one place has a row for each; “Show on map” opens the spot on the interactive map.

Merchant Nearest landmark Region Price Location
Nembis Eagus Bridge Lanayru 80 rupees ⌖ Show on map
Nembis Lantern Lake Necluda 80 rupees ⌖ Show on map
Nembis Millennio Sandbar Lanayru 80 rupees ⌖ Show on map
Nembis Sahasra Slope Lanayru 80 rupees ⌖ Show on map
Nembis Wetland Stable Lanayru 80 rupees ⌖ Show on map

Some merchants only appear once the story has moved on, and a sold-out item comes back when the shop restocks.

What does Hearty Salmon do in a dish?

Cooked into a dish it gives Extra Hearts (Hearty recipes). In the game’s cooking data its value for this effect is 16; the strongest ingredient with this effect has 20. To plan a dish from what you carry, use the recipe finder.

4 recipes in the recipe book name Hearty Salmon outright (number in the book, then the dish):

  • 45 Salmon Meunière
  • 82 Salmon Risotto
  • 192 Roasted Hearty Salmon
  • 212 Frozen Hearty Salmon

What else is Hearty Salmon for?

  • Selling: 20 rupees each.

See also

FAQ

Where do you find Hearty Salmon?
The game places 10 in the world. The largest groups are near Flight Range (4), Docks (3), and Tama Pond (3).
Which animals drop Hearty Salmon?
Grizzlemaw Bear (10%). The percentage is the chance on each drop roll.
What does Hearty Salmon do in a dish?
In a dish it gives Extra Hearts at strength 16.
Where can you buy Hearty Salmon?
From Nembis (Eagus Bridge); buying one costs 80 rupees. Each merchant is listed with the landmark nearest one of their spots.

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