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Recipes & Elixirs

TotK Spicy Recipes: Ingredients, Spicy Elixir and More

Spicy food and the Spicy Elixir in Tears of the Kingdom: every ingredient that carries Cold Resistance, how strong each is and the dishes using them.

9/26/2026 1.4.3 QuestFern Team Last updated: 9/29/2026 3 min read

What does Spicy do?

Spicy food keeps the cold off. The elixir’s description names the place: snow-covered mountains.

Which ingredients give Spicy?

Six ingredients carry it, one of each kind, mirroring Chilly: Sizzlefin Trout is the strongest in the cooking data (3), then Warm Darner and Sunshroom (2), and Summerwing Butterfly, Spicy Pepper and Warm Safflina (1). The game describes two levels.

Effect
Cold Resistance
Dish name prefix
Spicy
Elixir
Spicy Elixir
Levels
Lv1–Lv2

The game says“Grants low-level cold resistance.”

The elixir's description“Grants a low-level warming effect, increasing your resistance to cold environments. Very useful when exploring snow-covered mountains.”

Ingredients with this effect

Ingredient Type Strength¹ Sells for Where it's placed²
Sizzlefin Trout fish or seafood 3 6 —
Sunshroom mushroom 2 4 Eldin 149 · Gerudo 139 · Hyrule Field 23
Warm Darner critter 2 2 Akkala 35 · Hyrule Field 22 · Faron 5
Spicy Pepper fruit 1 3 Hyrule Field 411 · Gerudo 168 · Tabantha 77
Warm Safflina plant or vegetable 1 3 Gerudo 58 · Eldin 55 · Hyrule Field 3
Summerwing Butterfly critter 1 2 Faron 20 · Hyrule Field 14

¹ The number the game's cooking data gives each ingredient for this effect: higher is stronger, and a pot adds them up. Levels follow set thresholds on the total; the “easiest way” section below lists the combinations that reach them.

² How many times the game's world data places the ingredient at a fixed spot, and the three areas with the most (a region is the one of the nearest shrine). Ingredients from animals, monsters, ore deposits, shops or random spawns are not counted, and those listed can also turn up elsewhere.

Spicy Elixir: Cook one or more of the critters above with one or more monster parts.

Dishes that ask for one of these ingredients by name

  • 14 Sautéed Peppers
  • 37 Pepper Steak
  • 38 Pepper Seafood
  • 149 Charred Pepper
  • 169 Toasty Sunshroom

Any other dish whose recipe takes an ingredient of the same type ("any mushroom", "any fish") also carries the effect when you use one of these.

Open the recipe finder with this effect selected →

How do you make level 2 Spicy food with the fewest ingredients?

Spicy has two levels and, in the game’s cooking parameters, needs 6 points for the second. Three Sunshrooms (2 each) get there on their own as a Spicy Mushroom Skewer; two Sizzlefin Trout do it as a Fish Skewer; three Warm Darners and a monster part make a level 2 Spicy Elixir.

What does not get there is the obvious pot. Five Spicy Peppers cook into Sautéed Peppers worth 5 points — level 1, however many hearts it restores. Replace one pepper with a Sunshroom (4 + 2 = 6) and the same five-slot pot becomes level 2. Level 1 still keeps the cold off in ordinary snow, and each Spicy ingredient adds 2 minutes 30 seconds, so five peppers give a long level 1; level 2 is what the colder places ask for.

Link at a cooking pot with Spicy Sautéed Peppers giving low-level cold resistance for 12:30
Five peppers make Spicy Sautéed Peppers: low-level cold resistance, 12:30.
Sunshrooms at the foot of a tree
Sunshrooms at the foot of a tree.

Where do you find Spicy ingredients?

The Spicy ingredients grow in warm places, so collect them on the way north rather than after you arrive. Counts are fixed placements in the game’s world data; area names follow the Skyview Tower areas.

IngredientWhere most are placed
Spicy Pepper957 spots — the most common by far; 272 around Lindor’s Brow and 75 on the Great Sky Island, so you have level 1 from the start
Sunshroom382; Eldin Canyon (136) and Gerudo Canyon (112) — the volcano and the desert
Warm Safflina120; Gerudo Canyon (55) and Eldin Canyon (45)
Warm Darner62; over half (35) around Ulri Mountain in Akkala
Summerwing Butterfly34; Popla Foothills (20) and Hyrule Field (14)
Sizzlefin Troutonly 12 fixed spots, 10 of them around Rospro Pass in Hebra

If you would rather not cook for the cold at all, the Snowquill set from Rito Village gives cold resistance on every piece.

A Spicy Pepper plant with three peppers
A Spicy Pepper plant.
  • Recipe finder — tick what is in your pouch, or pick Spicy and see every dish that can carry it
  • All recipes — the whole recipe book in the game’s order
  • Best recipes — the 15 effects side by side, incredible success and the Horse God
  • Chilly, Electro, Hearty — related effects

Video walkthrough

FAQ

Which ingredients give Spicy?
Sizzlefin Trout, Warm Darner, Sunshroom, Summerwing Butterfly, Spicy Pepper and Warm Safflina — strongest first, by the game's cooking data.
What is the strongest Spicy ingredient?
Sizzlefin Trout, at 3 in the game's cooking data; Warm Darner and Sunshroom follow at 2.

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