Skip to content
Tears of the Kingdom
Powered by Pagefind
English
Materials

TotK Sizzlefin Trout: Cooking Effect and Armor Upgrades

Sizzlefin Trout in Tears of the Kingdom: gives a dish Cold Resistance (strength 3); 3 armor pieces need 30 in all; sells for 6 rupees.

10/13/2026 1.4.3 QuestFern Team Last updated: 10/13/2026 2 min read

Sizzlefin Trout is a fish or seafood in The Legend of Zelda: Tears of the Kingdom. The game describes it this way: “This red trout prefers warm bodies of water. It has a special organ specifically for storing heat. When cooked into a dish, it temporarily boosts your resistance to the cold.” This page explains what it does in a dish and adds up what the armor upgrades need.

Sizzlefin Trout Sizzlefin Trout 暖暖鱒魚 · 暖暖鳟鱼

Type
fish or seafood
Cooking effect
Cold Resistance · strength 3
Sells for
6 rupees

What does Sizzlefin Trout do in a dish?

Cooked into a dish it gives Cold Resistance (Spicy recipes). In the game’s cooking data its value for this effect is 3, the highest of the 6 ingredients that carry it. To plan a dish from what you carry, use the recipe finder.

Which armor upgrades need Sizzlefin Trout?

3 pieces of armor. The table gives the amount each level asks for; all of them together cost 30. For every other material, see armor upgrade materials.

Armor Set ★★★★★★★★★★ Total
Ember Headdress Ember Set ———10 10
Ember Shirt Ember Set ———10 10
Ember Trousers Ember Set ———10 10
To take every piece to four stars30
Link wearing the full Ember set
The Ember Set: its upgrades ask for Sizzlefin Trout.

What else is Sizzlefin Trout for?

  • Selling: 6 rupees each.

See also

FAQ

What does Sizzlefin Trout do in a dish?
In a dish it gives Cold Resistance at strength 3, the highest of any ingredient with that effect.
Which armor needs Sizzlefin Trout?
Ember Set: 30 in all to take every piece to four stars.
How much does Sizzlefin Trout sell for?
6 rupees each.

Related Articles

Was this helpful?