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Recipes & Elixirs

BotW Recipes to Sell: Best Meals and Elixirs for Rupees

What cooked food sells for in Breath of the Wild: the price formula, checked against 311 real dishes, the best meals to sell and why Lynel Guts elixirs reach 2,330.

10/16/2026 1.6.0 QuestFern Team Last updated: 10/16/2026 5 min read

Cooking adds value in The Legend of Zelda: Breath of the Wild: a dish sells for 1.5 to 2.8 times what its ingredients fetch on their own. This page gives the game’s price formula, the meals that sell best, and the elixirs that sell for the most, with where their monster parts come from.

How is the sell price of cooked food worked out?

Add up the sell prices of everything in the pot, multiply by the rate for that many ingredients, drop the decimals, and round up to the next 10.

IngredientsRate
1×1.5
2×1.8
3×2.1
4×2.4
5×2.8

The rates come from the game’s cooking data, and the count is how many items go in, not how many kinds. We checked the formula against 311 dishes recorded with in-game screenshots, from 2 to 910 rupees, and every one matches.

For example, Raw Gourmet Meat sells for 35:

Raw Gourmet MeatSum× rateMeat Skewer sells for
13552.560
270126130
3105220.5220
4140336340
5175490490

A five-ingredient pot earns the most per ingredient, so cook in fives.

Info card of a cooked fruit dish with a price of 60 rupees in the corner
When you sell a dish, its card shows the price a shop pays.

Which meals sell for the most?

Five of one ingredient, everything that makes 200 rupees or more:

Five ofDishSells forOne ingredient sells for
Raw Gourmet MeatMeat Skewer49035
Raw Whole BirdMeat Skewer49035
Endura CarrotFried Wild Greens42030
Sanke CarpFish Skewer28020
Hearty BassFish Skewer26018
Staminoka BassFish Skewer26018
Big Hearty TruffleMushroom Skewer21015
Big Hearty RadishFried Wild Greens21015
Hearty DurianSimmered Fruit21015
Raw Prime MeatMeat Skewer21015
Raw Bird ThighMeat Skewer21015
Hearty Blueshell SnailSeafood Skewer21015

Raw Gourmet Meat drops from large animals. Trott at Outskirt Stable also buys Raw Gourmet Meat at 100 a piece once you have done his side quest; see rupee farming.

Link tossing ingredients into a cooking pot
Five ingredients in one pot earn the highest rate.

Which elixirs sell for the most?

An elixir is critters plus monster parts, and monster parts are where the money is. With four Lynel Guts (200 rupees each) and one critter:

CritterElixirSells for
Energetic Rhino BeetleEnergizing Elixir2,330
Hearty LizardHearty Elixir2,300
Tireless FrogEnduring Elixir2,300
Fireproof LizardFireproof Elixir2,260
Bladed Rhino BeetleMighty Elixir2,260
Rugged Rhino BeetleTough Elixir2,260
Any 2-rupee critter (butterflies, darners, Hot-Footed Frog, Sunset Firefly)Its elixir2,250

The critter matters little; the four monster parts set the price. With an Energetic Rhino Beetle (30 rupees, the dearest critter), four of each part sell for:

Four ofSells forFour ofSells for
Lynel Guts2,330Lynel Horn540
Giant Ancient Core2,330Ancient Shaft540
Molduga Guts1,320Hinox Tooth480
Hinox Guts980Red Lizalfos Tail480
Ancient Core980Molduga Fin420
Lynel Hoof650Bokoblin Guts310
Energizing Elixir info card beside a cooking pot
An Energizing Elixir. With four Lynel Guts it is the best-selling thing you can cook.

Where the parts come from: Lynel Guts from White-Maned and Silver Lynels (always), Blue-Maned (60%) and red ones (10%), see Lynel farming; Molduga Guts from the four Moldugas; Hinox Guts from Hinoxes; ancient cores from Guardians, see ancient materials.

For every dish and what it does, see all recipes and the best recipes. The sequel uses a different formula: see Tears of the Kingdom recipes to sell.

FAQ

How is the sell price of cooked food calculated in Breath of the Wild?
Add up the sell prices of everything in the pot, multiply by 1.5 for one ingredient, 1.8 for two, 2.1 for three, 2.4 for four or 2.8 for five, drop the decimals and round up to the next 10. This matches all 311 dishes we checked against in-game results.
What is the best meal to sell in Breath of the Wild?
A Meat Skewer of five Raw Gourmet Meat or five Raw Whole Bird: 490 rupees. Five Endura Carrots make 420 and five Sanke Carp 280.
What sells for the most?
An elixir of four Lynel Guts and an Energetic Rhino Beetle: 2,330 rupees. Four Giant Ancient Cores sell the same, and four Molduga Guts make 1,320.
Do dragon parts and Star Fragments make food sell for more?
No. In a dish they count as only 1 rupee each, so they add almost nothing to the price. Sell them on their own.

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