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TotK Tabantha Wheat: Where to Buy and Uses

Tabantha Wheat in Tears of the Kingdom: 4 merchants sell it for 12 rupees; sells for 3 rupees.

10/16/2026 1.4.3 QuestFern Team Last updated: 11/5/2026 2 min read

Tabantha Wheat is a seasoning in The Legend of Zelda: Tears of the Kingdom. The game describes it this way: “This grain is cultivated extensively on the Tabantha Plains. It’s ground finely with a millstone to be used in cooking. Use it to make things such as stews and breads.”

Tabantha Wheat Tabantha Wheat 塔邦撻小麥 · 塔邦挞小麦

Type
seasoning
Cooking effect
None
Sells for
3 rupees
Fuse attack power
+1

Where can you buy Tabantha Wheat?

In the game’s shop data 4 merchants sell Tabantha Wheat; buying one costs 12 rupees. A merchant who sets up in more than one place has a row for each; “Show on map” opens the spot on the interactive map.

Merchant Nearest landmark Region Price Location
Spera Gerudo Town Gerudo 12 rupees ⌖ Show on map
Misa Hebra Trailhead Lodge Hebra 12 rupees ⌖ Show on map
Daz Korok Forest Great Hyrule Forest 12 rupees ⌖ Show on map
Cree Rito Village Tabantha 12 rupees ⌖ Show on map
Misa Rito Village Tabantha 12 rupees ⌖ Show on map

Some merchants only appear once the story has moved on, and a sold-out item comes back when the shop restocks.

The stall of Spera, goods laid out under a red awning
Spera’s stall sells Tabantha Wheat at 12 rupees each.

Which recipes use Tabantha Wheat?

30 recipes in the recipe book name Tabantha Wheat outright (number in the book, then the dish):

  • 43 Seafood Meunière
  • 44 Porgy Meunière
  • 45 Salmon Meunière
  • 58 Snail Chowder
  • 74 Carrot Stew
  • 75 Pumpkin Stew
  • 76 Meat Stew
  • 77 Prime Meat Stew
  • 78 Gourmet Meat Stew
  • 105 Wheat Bread
  • 106 Melty Cheesy Bread
  • 107 Hylian Tomato Pizza
  • 108 Meat Pie
  • 109 Fish Pie
  • 120 Fried Bananas
  • 122 Plain Crepe
  • 123 Wildberry Crepe
  • 124 Honey Crepe
  • 125 Nutcake
  • 126 Fruitcake
  • 127 Carrot Cake
  • 128 Pumpkin Pie
  • 129 Cheesecake
  • 130 Fruit Pie
  • 131 Apple Pie
  • 132 Egg Tart
  • 136 Monster Soup
  • 139 Monster Cake
  • 141 Dark Soup
  • 144 Dark Cake

What else is Tabantha Wheat for?

  • Selling: 3 rupees each.
  • Fuse: it adds 1 attack power to a weapon.

See also

FAQ

Where can you buy Tabantha Wheat?
From Spera (Gerudo Town), Misa (Hebra Trailhead Lodge), Daz (Korok Forest), and others; buying one costs 12 rupees. Each merchant is listed with the landmark nearest one of their spots.
How much does Tabantha Wheat sell for?
3 rupees each.

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