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TotK Chillfin Trout: Cooking Effect and Armor Upgrades

Chillfin Trout in Tears of the Kingdom: gives a dish Heat Resistance (strength 3); 3 armor pieces need 30 in all; sells for 6 rupees.

10/13/2026 1.4.3 QuestFern Team Last updated: 10/13/2026 2 min read

Chillfin Trout is a fish or seafood in The Legend of Zelda: Tears of the Kingdom. The game describes it this way: “This blue trout prefers cold bodies of water. Its skin contains enzymes that keep its body cool, and when cooked into a dish, it will temporarily boost your heat resistance.” This page explains what it does in a dish and adds up what the armor upgrades need.

Chillfin Trout Chillfin Trout 冰冷鱒魚 · 冰冷鳟鱼

Type
fish or seafood
Cooking effect
Heat Resistance · strength 3
Sells for
6 rupees

What does Chillfin Trout do in a dish?

Cooked into a dish it gives Heat Resistance (Chilly recipes). In the game’s cooking data its value for this effect is 3, the highest of the 6 ingredients that carry it. To plan a dish from what you carry, use the recipe finder.

Which armor upgrades need Chillfin Trout?

3 pieces of armor. The table gives the amount each level asks for; all of them together cost 30. For every other material, see armor upgrade materials.

Armor Set ★★★★★★★★★★ Total
Frostbite Headdress Frostbite Set ———10 10
Frostbite Shirt Frostbite Set ———10 10
Frostbite Trousers Frostbite Set ———10 10
To take every piece to four stars30
Link wearing the full Frostbite set
The Frostbite Set: its upgrades ask for Chillfin Trout.

What else is Chillfin Trout for?

  • Selling: 6 rupees each.

See also

FAQ

What does Chillfin Trout do in a dish?
In a dish it gives Heat Resistance at strength 3, the highest of any ingredient with that effect.
Which armor needs Chillfin Trout?
Frostbite Set: 30 in all to take every piece to four stars.
How much does Chillfin Trout sell for?
6 rupees each.

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